I like to keep things simple. My guidance comes mainly from experiences with real people and real life. My style is easy-going, open, and calm. I put my full attention into my blog, videos, courses, and events. I help you to look gently and patiently at tough circumstances, to see what tends to create the most distress. The goal is to feel better; to foster emotional intelligence and peace of mind.
We all feel stress throughout our lives. Taking the time to understand how and where it starts is the first step in learning how to cope. Discover ways to manage stress so you can be your best for others. Improve sleep, increase resiliency, become more creative and productive.
Advance Care Planning
When you or someone close to you is suffering, it affects everything. Fortunately, there are ways to prepare for the unexpected. Education is key to make sure health care options are fully understood, and wishes are made known to loved ones and health care providers. This allows us to move through challenging times with peace of mind and no regrets.