Free Yourself From Worry, Tension, Doubt and Fear
Become more aware of the habits that lead to struggle. Learn ways to cope with the unexpected. Manage difficulties with more ease, build resilience, and foster meaningful relationships. Sign up below to receive free tools, videos, and information on classes and events.
Have you lost your sense of patience?
Do you find it difficult to focus?
Does your mind race, especially when you are trying to rest?
Are you easily frustrated, worried or angry?
Why I'm Here
After decades of traditional corporate work, my life took a sharp turn in 2009. A series of losses and an enlightening experience with my dying father catapulted me in a new direction. I now help people manage stress through online courses and group presentations. I also act as advocate and diplomat for patients and families during times of grave illness or end-of-life.
Whether you register for professional training or request assistance in managing adversity, my mission is to help you gain resilience and find a sense of peace in any circumstance.
GP, Gilbert, AZ
Melissa Werner, Kingston, PA
Wayne Anderson, Flathead Lake, MT
S.O., Nashville, TN
M. Dicker, RN, Mesa, AZ
Jeff Sutherlin, Chandler, AZ
We all feel stress throughout our lives. Taking the time to understand how and where it starts is the first step in learning how to cope. Discover ways to manage stress so you can be your best for others. Improve sleep, increase resiliency, become more creative and productive.
Advance Care Planning
When you or someone close to you is suffering, it affects everything. Fortunately, there are ways to prepare for the unexpected. Education is key to make sure health care options are fully understood, and wishes are made known to loved ones and health care providers. This allows us to move through challenging times with peace of mind and no regrets.