Sheila M. Schultz

Trainer, Consultant, Writer 

Stress Management, Resilience Training

Advance Care Planning, Caregiver Training

Stress Management & Resilience

Online Training

Advance Care Planning & Caregiving

Online Training

Peace of Mind

Prepare to be your best

Become more aware of habits that lead to struggle. Learn ways to cope with the unexpected. Manage difficulties with more ease, build resilience, and foster meaningful relationships. Register to get free tools, videos, and information on  classes and events. 


Is any part of your day filled with ease?


Do you find it difficult to focus?


Does your mind race, especially when you are trying to rest?


Are you easily frustrated, worried or angry?

Why I'm Here

 After decades of traditional corporate work, my life took a sharp turn in 2009.  A series of losses and an enlightening experience with my dying father catapulted me in a new direction. I now help people manage stress through online courses and group presentations. I also help end-of-life doulas and caregivers gain skills to be at their best as they serve others.

Whether you register for professional training or request assistance in managing adversity, my mission is to help you build resilience and  find a sense of peace in any circumstance.


“When my mother was diagnosed with dementia, Sheila helped me navigate through life with my family and other personal relationships without falling to pieces or living in a state of dread.”

GP, Gilbert, AZ

“Sheila has been a fixture at our staff workshops held twice a year. She is amazing!”

Melissa Werner, Kingston, PA

“My wife was diagnosed with colorectal cancer in 2012. I was devastated and had many issues with caregiving. Sheila was a godsend. She was there for us both, in any way we needed. I know she would exceed anyone’s expectations.”

Wayne Anderson, Flathead Lake, MT

“With Sheila’s insight, guidance, and support your world can open to endless possibilities.”

S.O., Nashville, TN

I brought Sheila into for a two-day leadership workshop for my nurses. She offered stress management techniques we could integrate into our lives on an ongoing basis. I now have a team that is better prepared to face new challenges.

M. Dicker, RN, Mesa, AZ

Sheila is the only person I know who can bring a calming influence to a room of people. Even if you’re already relaxed, just her presence takes you to another level.

Jeff Sutherlin, Chandler, AZ

Stress Management, Building Resilience

We all feel stress throughout our lives. Taking the time to understand how and where it starts is the first step in learning how to cope.  Discover ways to manage stress so you can be your best for others.  Improve sleep, increase resiliency, become more creative and productive.

Advance Care Planning Training, Certification

When one person suffers, everyone involved is affected. Fortunately, there are ways to prepare to avoid this during a medical crisis. Awareness and education are key to make sure health care options are fully understood and treatment wishes are made known. Learn how you can become certified to help others  move through challenging times and ensure peace of mind with no regrets: Your Voice Directives.

Looking at life with relaxed attention changes what you see. Start here.