Free Yourself From Worry, Tension, Doubt and Fear
Discover how to become more aware of the habits that lead to struggle. Learn ways to prepare for the unexpected. Manage difficulties with more ease, build resilience, and foster deeper, more meaningful relationships.
Have you lost your sense of patience?
Do you find it difficult to focus?
Does your mind race, especially when you are trying to rest?
Are you easily frustrated, worried or angry?
Why I'm Here
After decades of traditional corporate work, my life took a sharp turn in 2009. A series of losses and an enlightening experience with my dying father catapulted me in a new direction. I now help people manage stress through online courses and group presentations. I also act as trainer, advocate and diplomat for patients and families during times of grave illness or end-of-life.
Whether you register for professional training or request assistance in managing adversity, my mission is to help you gain resilience and find a sense of peace in any circumstance.
GP, Gilbert, AZ
Melissa Werner, Kingston, PA
Wayne Anderson, Flathead Lake, MT
S.O., Nashville, TN
M. Dicker, RN, Mesa, AZ
Jeff Sutherlin, Chandler, AZ
Stress Management Education
Discover the latest in ways to manage stress so you can be your best for others. Improve sleep, increase resiliency, become more creative and productive.