Sheila M. Schultz

A Quiet Mind

Stress Management, Resilience Training

End-of-Life Caregiver Support

Stress Management & Resilience

Online Training

End-of-Life Support for Caregivers

Online Training
Group Consults  &  Speaking Engagements


Peace of Mind

Prepare to be your best

Become more aware of habits that lead to struggle. Learn ways to cope with the unexpected. Manage difficulties with more ease, build resilience, and foster meaningful relationships. Register to get free tools, videos, and information on  classes and events. 


Is any part of your day filled with ease?


Do you find it difficult to focus?


Does your mind race, especially when you are trying to rest?


Are you easily frustrated, worried or angry?

Why I'm Here

 After decades of traditional corporate work, my life took a sharp turn in 2009.  A series of losses and an enlightening experience with my dying father catapulted me in a new direction. I now help people manage stress through online courses and group presentations. I also help end-of-life doulas and caregivers gain skills to be at their best as they serve others.

Whether you register for professional training or request assistance in managing adversity, my mission is to help you build resilience and  find a sense of peace in any circumstance.


“When my mother was diagnosed with dementia, Sheila helped me navigate through life with my family and other personal relationships without falling to pieces or living in a state of dread.”

GP, Gilbert, AZ

“Sheila has been a fixture at our staff workshops held twice a year. She is amazing!”

Melissa Werner, Kingston, PA

“My wife was diagnosed with colorectal cancer in 2012. I was devastated and had many issues with caregiving. Sheila was a godsend. She was there for us both, in any way we needed. I know she would exceed anyone’s expectations.”

Wayne Anderson, Flathead Lake, MT

“With Sheila’s insight, guidance, and support your world can open to endless possibilities.”

S.O., Nashville, TN

I brought Sheila into for a two-day leadership workshop for my nurses. She offered stress management techniques we could integrate into our lives on an ongoing basis. I now have a team that is better prepared to face new challenges.

M. Dicker, RN, Mesa, AZ

Sheila is the only person I know who can bring a calming influence to a room of people. Even if you’re already relaxed, just her presence takes you to another level.

Jeff Sutherlin, Chandler, AZ

Stress Management, Building Resilience

We all feel stress throughout our lives. Taking the time to understand how and where it starts is the first step in learning how to cope.  My workshops and retreats help you discover ways to manage stress so you can be your best for others.  Improve sleep, increase resilience, become more creative and productive.

End-of-Life Caregiver Support

When one person suffers, everyone involved is affected. Fortunately, there are ways to prepare. Awareness and education are key to reducing overwhelm, frustration and regret. We offer services that create a sense of community, encourage sustainable self-care, and normalize experiences at end-of-life. 



Looking at life with relaxed attention changes what you see. Start here.