Peace of Mind
Prepare to be your best
Become more aware of habits that lead to struggle. Learn ways to cope with the unexpected. Manage difficulties with more ease, build resilience, and foster meaningful relationships. Register to get free tools, videos, and information on classes and events.
Is any part of your day filled with ease?
Do you find it difficult to focus?
Does your mind race, especially when you are trying to rest?
Are you easily frustrated, worried or angry?
Why I'm Here
After decades of traditional corporate work, my life took a sharp turn in 2009. A series of losses and an enlightening experience with my dying father catapulted me in a new direction. I now help people manage stress through online courses and group presentations. I also help end-of-life doulas and caregivers gain skills to be at their best as they serve others.
Whether you register for professional training or request assistance in managing adversity, my mission is to help you build resilience and find a sense of peace in any circumstance.
GP, Gilbert, AZ
Melissa Werner, Kingston, PA
Wayne Anderson, Flathead Lake, MT
S.O., Nashville, TN
M. Dicker, RN, Mesa, AZ
Jeff Sutherlin, Chandler, AZ
Stress Management, Building Resilience
We all feel stress throughout our lives. Taking the time to understand how and where it starts is the first step in learning how to cope. My workshops and retreats help you discover ways to manage stress so you can be your best for others. Improve sleep, increase resilience, become more creative and productive.
End-of-Life Caregiver Support
When one person suffers, everyone involved is affected. Fortunately, there are ways to prepare. Awareness and education are key to reducing overwhelm, frustration and regret. We offer services that create a sense of community, encourage sustainable self-care, and normalize experiences at end-of-life.