Peace of Mind
Prepare to be your best
Become more aware of habits that lead to struggle. Learn ways to cope with the unexpected. Manage difficulties with more ease, build resilience, and foster meaningful relationships. Register to get free tools, videos, and information on classes and events.
Is any part of your day filled with ease?
Do you find it difficult to focus?
Does your mind race, especially when you are trying to rest?
Are you easily frustrated, worried or angry?
Why I'm Here
After decades of traditional corporate work, my life took a sharp turn in 2009. A series of losses and an enlightening experience with my dying father catapulted me in a new direction. I now help people manage stress through online courses and group presentations. I also help end-of-life doulas and caregivers gain skills to be at their best as they serve others.
Whether you register for professional training or request assistance in managing adversity, my mission is to help you build resilience and find a sense of peace in any circumstance.
GP, Gilbert, AZ
Melissa Werner, Kingston, PA
Wayne Anderson, Flathead Lake, MT
S.O., Nashville, TN
M. Dicker, RN, Mesa, AZ
Jeff Sutherlin, Chandler, AZ
Stress Management, Building Resilience
We all feel stress throughout our lives. Taking the time to understand how and where it starts is the first step in learning how to cope. Discover ways to manage stress so you can be your best for others. Improve sleep, increase resiliency, become more creative and productive.
Advance Care Planning Training, Certification
When one person suffers, everyone involved is affected. Fortunately, there are ways to prepare to avoid this during a medical crisis. Awareness and education are key to make sure health care options are fully understood and treatment wishes are made known. Learn how you can become certified to help others move through challenging times and ensure peace of mind with no regrets: Your Voice Directives.