For Professionals, Patients and Families

Feel Better Now

Blog, Videos, Meditations:

  • Simple Guidance
  • Reminders
  • Resting Easy

Being Your Best

Workshops, Retreats, Training:

  • Stress Management
  • Advance Care Planning
  • End-of-Life Preparedness

Stress Management

We all feel stress throughout our lives. Taking the time to understand how and where it starts is the first step in learning how to cope.  Discover ways to manage stress so you can be your best for others.  Improve sleep, increase resiliency, become more creative and productive.

Advance Care Planning

When you or someone close to you is suffering, it affects everything. Fortunately, there are ways to prepare for the unexpected. Education is key to make sure health care options are fully understood, and wishes are made known to loved ones and health care providers. This allows us to move through challenging times with peace of mind and no regrets.

Looking at life with relaxed attention changes what you see. Start here.