For Groups, Communities, and Organizations

Feel Better Now

Blog, Videos, Meditations:

  • Simple Guidance
  • Life changing tips & tools

Being Your Best

Workshops, Retreats, Training:

  • Stress Management
  • Resiliency Work 
  • Advance Care Planning

Stress Management, Building Resilience

We all feel stress throughout our lives. Taking the time to understand how and where it starts is the first step in learning how to cope.  My workshops and retreats help you discover ways to manage stress so you can be your best for others.  Improve sleep, increase resilience, become more creative and productive.

End-of-Life Caregiver Support

When one person suffers, everyone involved is affected. Fortunately, there are ways to prepare. Awareness and education are key to reducing overwhelm, frustration and regret. We offer services that create a sense of community, encourage sustainable self-care, and normalize experiences at end-of-life. 



Looking at life with relaxed attention changes what you see. Start here.