For Individuals, Communities and Organizations

Feel Better Now

Blog, Videos, Meditations:

  • Simple Guidance
  • Life changing tips & tools

Being Your Best

Workshops, Retreats, Training:

  • Stress Management
  • Resiliency Work 
  • Advance Care Planning

Stress Management, Building Resilience

We all feel stress throughout our lives. Taking the time to understand how and where it starts is the first step in learning how to cope.  Discover ways to manage stress so you can be your best for others.  Improve sleep, increase resiliency, become more creative and productive.

Advance Care Planning Training, Certification

When one person suffers, everyone involved is affected. Fortunately, there are ways to prepare to avoid this during a medical crisis. Awareness and education are key to make sure health care options are fully understood and treatment wishes are made known. Learn how you can become certified to help others  move through challenging times and ensure peace of mind with no regrets: Your Voice Directives.

Looking at life with relaxed attention changes what you see. Start here.