Retreats, Workshops, Education

I know what it’s like to feel out of control. I also know how to stop feeling that way.

My Approach

I like to keep things simple. My guidance comes mainly from experiences with real people and real life. My style is easy-going, open, and calm. I put  my full attention into my blog, videos, courses, and events. I help you to look gently and patiently at tough circumstances, to see what tends to create the most distress.  The goal is to feel better; to foster emotional agility and peace of mind.

Attention: Our In-Person Events Are Taking a BREATHER!

We look forward to to re-convening later in 2022 for workshops, retreats, and training. Contact us about our online courses!








End-of-Life Doula Training, 2018
The Himalayan Institute, 2015
Easy-Does-It Yoga
The Himalayan Institute 2016
Tulum, Mexico 2013

Stress Management, Building Resilience

We all feel stress throughout our lives. Taking the time to understand how and where it starts is the first step in learning how to cope.  My workshops and retreats help you discover ways to manage stress so you can be your best for others.  Improve sleep, increase resilience, become more creative and productive.

End-of-Life Caregiver Support

When one person suffers, everyone involved is affected. Fortunately, there are ways to prepare. Awareness and education are key to reducing overwhelm, frustration and regret. We offer services that create a sense of community, encourage sustainable self-care, and normalize experiences at end-of-life. 



Looking at life with relaxed attention changes what you see. Start here.