I like to keep things simple. My guidance comes mainly from experiences with real people and real life. My style is easy-going, open, and calm. I put my full attention into my blog, videos, courses, and events. I help you to look gently and patiently at tough circumstances, to see what tends to create the most distress. The goal is to feel better; to foster emotional intelligence and peace of mind.
Stress Management, Building Resilience
We all feel stress throughout our lives. Taking the time to understand how and where it starts is the first step in learning how to cope. Discover ways to manage stress so you can be your best for others. Improve sleep, increase resilience, become more creative and productive.
End-of-Life Caregiver Support
When one person suffers, everyone involved is affected. Fortunately, there are ways to prepare. Awareness and education are key to reducing overwhelm, frustration and regret. We offer services that create a sense of community, encourage sustainable self-care, and normalize experiences at end-of-life.