Practices Slow Down… Stay Here… Pay Attention Soft Belly Meditation by Sheila Schultz https://vxn014.p3cdn1.secureserver.net/wp-content/uploads/2022/01/SoftBellyMeditation-2022.mp3 This Room. This Bed. This Body. by Sheila Schultz https://vxn014.p3cdn1.secureserver.net/wp-content/uploads/2022/01/ThisRoomThisBedThisBody-copy.wav Looking at life with relaxed attention changes what you see. Start here. Email Address Name Here is what's going on... Send