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Practices

Slow
Down…
Stay
Here…
Pay
Attention

Soft Belly Meditation

by Sheila Schultz

https://aquietmindllc.com/wp-content/uploads/2022/01/SoftBellyMeditation-2022.mp3

This Room. This Bed. This Body.

by Sheila Schultz

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Looking at life with relaxed attention changes what you see. Start here.

Disclaimer

All material provided on this website is provided for informational or educational purposes only.

Consult a physician regarding the applicability of any options or recommendations with respect to your symptoms or medical condition.

Philosophy

The path to freedom is wide open and opportunities to jump on are limitless. Pay close attention.

Tweets by @sheilashu

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